Solution Focused Hypnotherapy · West Yorkshire & online
Be kinder to yourself.
I'll show you how.
from someone who's sat where you're sitting 🤍 I'm Sam. I help people quieten anxiety, overthinking and that nagging inner critic. Online wherever you are, in person near Elland and Brighouse.
Rated 5.0 from 30 Google reviews
actual message from a client →"Just got home from a trip to town by myself!! Got on the bus, looked around a few shops and had half an hour in Costa with a hot chocolate! I feel so good for doing it and had zero anxiety through it all xx"
That voice in your head has a lot to say.
It tells you to expect the worst. It replays the awkward thing you said years ago. It keeps you scrolling at 1am and talks you out of plans you were looking forward to.
Here's the thing! That voice is your emotional brain doing exactly what it was designed to do, which is protect you from danger. It just can't tell the difference between a real threat and a busy supermarket or a job interview.
Solution Focused Hypnotherapy helps your brain learn the difference, so the alarm stops going off when there's no fire. We spend our time on where you want to get to, and celebrate every single step on the way there.
See how it worksWhatever's filling your stress bucket
Anxiety
For when your brain spends the whole day scanning for danger and the worrying never switches off.
Stress and overwhelm
For when your stress bucket is full to the brim and the smallest thing tips it over.
Low mood
For when the colour has drained out of things you used to enjoy.
Confidence and self-esteem
For when you keep waiting to feel ready before you let yourself live your life.
Negative thinking
For when your head replays old conversations and plans for disasters that never come.
Phobias
Fear of flying, emetophobia and more. We work gently and at your pace.
Real reviews, real wins
★★★★★"I went to Sam for my fear of flying and it has been life changing! I’ve just enjoyed a holiday to Greece and was completely relaxed on both flights, even with some mild turbulence."
★★★★★"After dealing with anxiety secretly for 5 years I decided to do something about it and contacted Sam. It felt like a huge relief just booking my first session."
★★★★★"I can’t recommend Sam enough. After just three sessions, I’ve noticed a huge difference in my anxiety. My thoughts feel calmer, my perspective has shifted, and I’m no longer spiralling like I used to."
★★★★★"Sam honestly changed my life! She gave me so many tools to help me on a personal journey and I’ll be forever grateful to her!"
★★★★★"It was my first time having hypnotherapy and I was nervous but Sam makes you feel relaxed and at ease. The actual hypnotherapy process was a lot better than I expected, it helped a lot with how I was feeling."
★★★★★"I can’t put into words how much hypnotherapy with Sam has helped me. It’s helped massively with controlling stress, anxiety and self belief."
Ready when you are
Book a free intro call. A relaxed chat about what is going on for you, then you decide in your own time. No pressure whatsoever.